Specialties

Self Esteem

Therapy is an invaluable resource for improving self-esteem, offering a supportive environment to explore underlying issues, challenge negative thought patterns, and develop coping strategies. The therapeutic process empowers you to recognize your worth, set healthy boundaries, and navigate life's challenges with greater self-assurance.

Relationship Issues

I provide a structured and supportive environment for individuals and couples to explore issues such as communication patterns, conflict resolution, and emotional intimacy. I can help you navigate challenges, identify underlying dynamics, and develop healthier relationship skills.

Anxiety

By addressing anxiety in therapy, you can experience reduced symptoms, increased self-awareness, and improved overall well-being. I will give you effective tools and strategies for managing anxiety.

Grief & Loss

Therapy is beneficial for grief and loss because it offers a compassionate and nonjudgmental space for individuals to process their emotions, memories, and experiences surrounding the loss. I will work with you to strengthen your ability to cope while processing the wide range of emotions you are facing.

Children with OCD

By addressing OCD early in therapy, children can develop effective coping strategies and experience relief from distressing symptoms, setting a foundation for long-term well-being.

Adjustment Disorder

If you’re living with an adjustment disorder, a supportive therapeutic environment can help you explore and process the stressors and life changes that can feel overwhelming. Together, we can help you develop coping strategies to build resilience, adapt to new circumstances, and effectively manage emotional responses.

Depression

I provide a safe space, offering empathy and non-judgmental support to unpack and lighten the burdens of depression. Through interventions and listening, I will give you guidance and coping strategies to help you restore inner peace.